GRATITUDE- 7 Questions for an Appreciative Life. A way to happiness, health, and even sleeping better. Reviewed by Michelle Quirk
KEY POINTS-
It is easy to fall into the trap of focusing too much on irritating but ultimately trivial things in life.
Research has shown the power of gratitude and appreciation in promoting well-being, health, and positivity.
Find a way to remind yourself to stay appreciative of the good and truly important things in your life.
Today I was complaining about something very trivial...
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