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    Women Need Addiction Treatment, Too. They must not be held back by stigma or other barriers. Here are some answers.
    KEY POINTS- There has been an increased rate of drug overdoses among pregnant and postpartum women since 2017. Gender-responsive residential treatment can offer advantages for women. Because of social pressures, family obligations, and financial realities, women often delay their treatment. Two recent reports inspired me to write about the topic of women getting treatment for substance use disorder (SUD). The first was a recent National Institutes of Health (NIH)/National...
    By Ikeji 2024-02-04 20:14:35 0 60
    INSOMNIA-Did Having COVID-19 Ruin Your Sleep? The virus can induce changes in the brain that continue to produce insomnia.
    KEY POINTS- COVID-19 worsened the symptoms of those already suffering from insomnia. Females had a higher risk of developing insomnia and "brain fog" during and after having COVID-19. The brain pathology was induced by the inflammatory response to the virus. The COVID-19 pandemic was a crisis that affected everyone of all ages and health statuses. The many uncertainties created by the pandemic, such as fear of infection, isolation from work and family, and...
    By Ikeji 2024-02-04 20:10:30 0 43
    NARCISSISM-Why Narcissism Is Rising. Social media encourages self-promotion but also sows insecurity.
    KEY POINTS- Social psychologists report a steady increase in narcissism measures among college students. One reason for increasing self-esteem may be grade inflation in schools. Adolescent loneliness increases with the amount of time that they spend online. Social psychologists report a steady increase in narcissism measures among college students from one decade to the next. Why are young people so obsessed with themselves compared to earlier generations? Considered as...
    By Ikeji 2024-02-04 20:06:20 0 46
    LONELINESS-How to Enjoy the Silence: Adjusting to the Empty Nest. When children take flight, parents can enjoy the newfound space.
    KEY POINTS- Living in an empty nest can impact marital closeness and perceived health. Raising children is only part of a much more comprehensive identity. One of the challenges empty nesters face is each other. Negotiation and communication can bring partners whose children have launched, closer together. After decades of sharing the joys and challenges of raising children, there comes a time when they are prepared to launch. The preparation itself is sobering, as sons and...
    By Ikeji 2024-02-04 20:01:06 0 43
    How We Manage Our Fears of Death Terror Management Theory and mortality salience.
    KEY POINTS- When we contemplate our mortality, conditions are ripe for terror and dread to potentially fill the void. Faced with "mortality salience," we find comfort in worldviews and bolstered self-esteem. Death reflection is a productive, experiential way to reflect on our impermanence.   Photo by Fey Marin on Unsplash Terror management theory (TMT) is a prominent theory within death studies and is born out of the belief that as humans we are wired...
    By Ikeji 2024-02-04 19:57:40 0 45
    NEUROSCIENCE-The Neuroscience of Negotiation. An introduction to leveraging neuroscience to communicate more effectively.
    Negotiation happens every day — verbally and nonverbally, in ways large and small. We negotiate an extension on a work deadline, where we go to dinner with our partner, bed times with our kids, and nonverbally negotiate personal space as we walk down the street. Fundamentally, it’s an interaction to reach an agreement that ideally works reasonably well for everyone. And yet, there is so much more at play than just words and strategies we’ve all learned in...
    By Ikeji 2024-02-01 06:54:28 0 53
    DEPRESSION-Exercise and Ketamine for Treatment-Resistant Depression. Exercise may contribute to better mood and mental health in multiple ways.
    KEY POINTS- Exercising muscles release irisin, which enters the brain and stimulates the production of BDNF. Elevations in hippocampal BDNF levels are correlated with reduced symptoms of depression. Esketamine treatment can enhance levels of irisin in the brain and induce a rapid antidepressant effect. Exercise and depression Studies have proposed a possible dose-response relationship between exercise and depression. Essentially, active individuals are generally less...
    By Ikeji 2024-02-01 06:51:06 0 56
    MOTIVATION-Not All Goals Are Created Equal. A recent meta-analysis suggests we may be focusing on the wrong things.
    KEY POINTS- Many of us tend to focus on comparative goals such as wealth, job success, and status. These goals, known as extrinsic, may actually deter well-being. By shifting goals inward, we take more control over the process of self-improvement. Arrows target range Source: QuinceCreative/Pixabay As a psychologist, I help patients with their goals every day. Sometimes the goals are specific: “I want to have fewer arguments with my teenage...
    By Ikeji 2024-02-01 06:48:22 0 49
    LONELINESS-Are We Born Alone and Do We Die Alone? Personal Perspective: Two contrasting views lead to different outcomes.
    KEY POINTS- We are social creatures and live among others. Believing that life is basically lonely may become a self-fulling prophecy. Believing in the power of love may lead to a life full of love. Two quotes making the rounds on social media present starkly different views of life. The first, by journalist Hunter S. Thompson, is “We are all alone, born alone, die alone . . . and we shall all someday look back on our lives and see that, in spite of our...
    By Ikeji 2024-02-01 06:46:01 0 38
    Why Blame Is So Toxic for Trauma Recovery. Accountability is crucial for sound mental health.
    Remember the old phrase, “People who live in glass houses shouldn’t throw stones"? The proverb appeared in Chaucer's 1385 retelling of the tale of Troilus and Criseyde. Later, George Herbert modified it this way: “Whose house is of glass, must not throw stones at another.” And in 1736, Benjamin Franklin wrote, “Don't throw stones at your neighbors, if your own windows are glass.” I write from the perspective of trauma recovery from dysfunctional...
    By Ikeji 2024-02-01 06:41:00 0 40
    RESILIENCE-Wrestling With Change? 5 tips to help navigate life transitions gracefully.
    KEY POINTS- Our brains love predictability, so change can feel scary and uncomfortable. When faced with a life transition, there are simple tools we can use to cope. What initially feels overwhelming eventually becomes the new normal. We adapt.   Riccardo Annandale/Unsplash Life transitions are universal and range from monumental (death of a loved one, getting married, empty nesting) to less earth-shattering (taking on a new project at work). All can impact...
    By Ikeji 2024-02-01 06:38:11 0 40
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