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Health supplements that are made up of cannabis plants have become quite popular among people of...
How Counseling Helps Seniors Cope with Loss, Loneliness, and Change
As we age, our lives often come with significant transitions, including dealing with loss, loneliness, and various life changes. For many seniors, these challenges can be overwhelming, affecting their emotional well-being and overall quality of life. Counseling for seniors offers a valuable resource to navigate these difficulties, providing support and strategies to help them cope more effectively. This article explores how counseling can assist seniors in managing these issues and improving...
How Full Body Massages at Wellicon Spa Enhance Athletic Performance
At Wellicon Spa in Sector 46, Gurgaon, we offer full body massage services that can enhance athletic performance. Our expert therapists use a combination of techniques to ensure a personalized experience that addresses your specific needs and promotes overall well-being.
A full body massage at Wellicon Spa can help to relieve muscle tension, improve circulation, and reduce stress, all of which are crucial for athletic performance. Our therapists use high-quality oils and lotions to perform a...
Riley Defense AK74 Polymer Rifle For Sale
Riley Defense AK74 Polymer Rifle Features
Model RAK202
UPC 850028892091
Made in the USA by Riley Defense
Bulgarian AK74 pattern
Black Poly stock set
Fully heat treated receiver
Forged main components US Made
Chrome Lined 4150 barrel
Cambered in 5.45x39 semi auto
24 mm Removable muzzle brake
AK74 Pattern bayonet lugs
Side Mount Scope rail
Extended mag release
Enhanced safety selector
2 Year Factory warranty
Comes with 1-30 round mag
Black Poly Bulgarian...
Mindfulness-Integrating Mindfulness Boosts Relationship Success. How mindful engagement enlivens desire. Reviewed by Tyler Woods
Key points
Mindfulness fosters present-moment awareness, enhancing emotional connection and mutual understanding.
Mindful communication is a transformative journey of active listening, empathy, and gratitude.
Mindfulness rekindles intimacy in partnerships through in-depth connections and shared experiences.
Sun Amid the Sea
Source: "Sun Amid the Sea" oil on canvas by Frank John Ninivaggi, M.D. 2022
Life engagement is a biopsychosocial concept highlighting...
ADHD-This Concept Transformed My Life With ADHD. Understanding the interest-based nervous system. Reviewed by Tyler Woods
Living with ADHD can feel like you're constantly battling your own brain—knowing what needs to be done but struggling to make it happen. Before I was diagnosed, procrastination seemed like an unavoidable part of my life. Even the simplest tasks, like sending an email or preparing a meal, felt daunting. I’d often find myself staring at a blank screen or avoiding tasks altogether.
For those of us with ADHD, procrastination isn’t limited to big projects;...
Alcoholism-Why Is Problem Drinking Hitting Women So Hard? Recent trends show rising alcohol misuse and health complications among women. Reviewed by Margaret Foley
Key points
Though not in the headlines as often, alcohol use disorders affect 7 times more people than opioid addiction.
Women are especially vulnerable to adverse health consequences of alcohol misuse and addiction.
With alcohol misuse rising among women, it's important to recognize and respond to signs of a problem.
Health problems arising from alcohol and deaths that result from misuse of alcohol are rising in America, particularly among women. In fact, research has...
Happiness-How Humans Differ From Plants. What we have in common with plants, and how this matters for a good life. Reviewed by Tyler Woods
Key points
Thinking about similarities and differences between plants and humans can help us live a better life.
Unlike plants, humans can move—we can choose an environment that we think will help us thrive.
We can also adapt to our environment, like plants do, which may sometimes be the better course.
Source: Saadi Lahlou
Of course, humans differ from plants, and also from other animals.
But in some ways they are similar. Knowing some of these...
Jealousy-Envy Is Often Based on Delusional Thinking. Why we may not actually want what we can't have. Reviewed by Margaret Foley
Key points
Envy is based on black-and-white thinking, which exaggerates the good and bad in our comparisons to others.
While sometimes motivating, envy can be at least just as debilitating.
Taking responsibility for our contributions to envy may help us enjoy ignored parts of our lives.
For the perfectionist, envy is often pathological.
Sometimes, we view the world through a distorted lens, providing us with a semblance of truth, which helps sustain a delusion. We...
Stressed Out? One Small Change Can Make a Difference. Do you feel like you should always be doing more? This exercise can help you. Reviewed by Margaret Foley
Key points
If you are stressed out, you might be suffering from a form of perfectionism.
Self-empathy is an important but underrated tool in managing feelings of stress.
Self-calming tools can help, but there's one small saying that is worth trying.
Are you stressed out and overwhelmed? If so, you probably feel like there's no way out of the hamster wheel of your life. Not, at least, until the kids are grown, the mortgage paid, and your college loans paid off. Oh yes, and...
First Impressions-What My Dog's Cancer Diagnosis Taught Me About Mindset. Latte's cancer diagnosis helped my perspectives gain some needed flexibility. Reviewed by Tyler Woods
Key points
We often assume our own perspectives are correct too quickly.
When my dog required diapers, I was initially irritated—sure he was intentionally being ornery or lazy.
My dog's bladder cancer diagnosis was a reminder that I don't always have all the information I think I do.
There are always other opinions to consider, as well as unknowns we're unaware of when forming opinions.
In this age of immediate information, social media, and everyone having an...
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