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As we age, our lives often come with significant transitions, including dealing with loss, loneliness, and various life changes. For many seniors, these challenges can be overwhelming, affecting their emotional well-being and overall quality of life. Counseling for seniors offers a valuable resource to navigate these difficulties, providing support and strategies to help them cope more effectively. This article explores how counseling can assist seniors in managing these issues and improving...

At Wellicon Spa in Sector 46, Gurgaon, we offer full body massage services that can enhance athletic performance. Our expert therapists use a combination of techniques to ensure a personalized experience that addresses your specific needs and promotes overall well-being. A full body massage at Wellicon Spa can help to relieve muscle tension, improve circulation, and reduce stress, all of which are crucial for athletic performance. Our therapists use high-quality oils and lotions to perform a...

Riley Defense AK74 Polymer Rifle Features Model RAK202 UPC 850028892091 Made in the USA by Riley Defense Bulgarian AK74 pattern Black Poly stock set Fully heat treated receiver Forged main components US Made Chrome Lined 4150 barrel Cambered in 5.45x39 semi auto 24 mm Removable muzzle brake AK74 Pattern bayonet lugs Side Mount Scope rail Extended mag release Enhanced safety selector 2 Year Factory warranty Comes with 1-30 round mag Black Poly Bulgarian...

Key points Mindfulness fosters present-moment awareness, enhancing emotional connection and mutual understanding. Mindful communication is a transformative journey of active listening, empathy, and gratitude. Mindfulness rekindles intimacy in partnerships through in-depth connections and shared experiences. Sun Amid the Sea Source: "Sun Amid the Sea" oil on canvas by Frank John Ninivaggi, M.D. 2022 Life engagement is a biopsychosocial concept highlighting...

Living with ADHD can feel like you're constantly battling your own brain—knowing what needs to be done but struggling to make it happen. Before I was diagnosed, procrastination seemed like an unavoidable part of my life. Even the simplest tasks, like sending an email or preparing a meal, felt daunting. I’d often find myself staring at a blank screen or avoiding tasks altogether. For those of us with ADHD, procrastination isn’t limited to big projects;...

Key points Though not in the headlines as often, alcohol use disorders affect 7 times more people than opioid addiction. Women are especially vulnerable to adverse health consequences of alcohol misuse and addiction. With alcohol misuse rising among women, it's important to recognize and respond to signs of a problem. Health problems arising from alcohol and deaths that result from misuse of alcohol are rising in America, particularly among women. In fact, research has...

Key points Thinking about similarities and differences between plants and humans can help us live a better life. Unlike plants, humans can move—we can choose an environment that we think will help us thrive. We can also adapt to our environment, like plants do, which may sometimes be the better course.   Source: Saadi Lahlou Of course, humans differ from plants, and also from other animals. But in some ways they are similar. Knowing some of these...

Key points Envy is based on black-and-white thinking, which exaggerates the good and bad in our comparisons to others. While sometimes motivating, envy can be at least just as debilitating. Taking responsibility for our contributions to envy may help us enjoy ignored parts of our lives. For the perfectionist, envy is often pathological. Sometimes, we view the world through a distorted lens, providing us with a semblance of truth, which helps sustain a delusion. We...

Key points If you are stressed out, you might be suffering from a form of perfectionism. Self-empathy is an important but underrated tool in managing feelings of stress. Self-calming tools can help, but there's one small saying that is worth trying. Are you stressed out and overwhelmed? If so, you probably feel like there's no way out of the hamster wheel of your life. Not, at least, until the kids are grown, the mortgage paid, and your college loans paid off. Oh yes, and...

Key points We often assume our own perspectives are correct too quickly. When my dog required diapers, I was initially irritated—sure he was intentionally being ornery or lazy. My dog's bladder cancer diagnosis was a reminder that I don't always have all the information I think I do. There are always other opinions to consider, as well as unknowns we're unaware of when forming opinions. In this age of immediate information, social media, and everyone having an...