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- ALCOHOLISM- How to Enjoy a Cruise Without Shipwrecking Your Recovery. Tips for wise planning, support, and relapse prevention. Reviewed by Ray ParkerKEY POINTS- Over-drinking is common on cruises, even for those who don’t struggle with substance use disorders. Those with substance use disorders in early recovery may be at increased risk of relapse on a cruise. The risk of relapse can be mitigated with good planning and preparation. Source: ed2456/ Pixabay One of my clients in substance use...0 Commentaires 0 Parts 1570 Vue
- ANXIETY- 5 Ways to Enjoy the Present When Worried for the Future. Unchecked worry about the future can steal the enjoyment of today.KEY POINTS- Anxiety can create for us an image of a future that does not now, and may never, exist. Trying to banish anxious thoughts from our minds often magnifies these thoughts. Worrying can bring about an a self-fulfilling prophesy, distracting us from what we need to do. Acceptance Commitment Therapy can assist those struggling with worry to recconect to the present. Often...0 Commentaires 0 Parts 1209 Vue
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- ANXIETY- Is Anxiety Making It Hard for You to Relax? Try This Trick. Engage in enjoyable activities that occupy you, but don't overdo it. Reviewed by Michelle QuirkKEY POINTS- People with anxiety, especially generalized anxiety disorder (GAD), often find it hard to relax. GAD may be accompanied by high-functioning anxiety, characterized by perfectionism and overproductivity. To avoid burnout, it is helpful to examine and challenge our belief systems that interfere with relaxation. The other day, I was attempting to relax on a float in a...0 Commentaires 0 Parts 1493 Vue
- ARTIFICIAL INTELLIGENCE- The Joy of Technology. When AI transforms not just work but also personal satisfaction. Reviewed by Michelle QuirkKEY POINTS- Generative artificial intelligence technology can boost productivity and job satisfaction. Cognitive tech can transform job dissatisfaction and burnout. The success metric for tech may shift to human joy. Source: Tumisu/Pixabay The Industrial Age was marked by physical machines taking over arduous, laborious tasks, freeing humans for more skilled...0 Commentaires 0 Parts 1329 Vue
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