ANXIETY- 5 Ways to Enjoy the Present When Worried for the Future....

added article Wellness

2023-10-18 02:34:39 - Translate -

ANXIETY- 5 Ways to Enjoy the Present When Worried for the Future. Unchecked worry about the future can steal the enjoyment of today.

KEY POINTS- Anxiety can create for us an image of a future that does not now, and may never, exist. Trying to banish anxious thoughts from our minds often magnifies these thoughts. Worrying can bring about an a self-fulfilling prophesy, distracting us from what we need to do. Acceptance Commitment Therapy can assist those struggling with worry to recconect to the present. Often...

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