ANXIETY- 5 Ways to Enjoy the Present When Worried for the Future. Unchecked worry about the future can steal the enjoyment of today.
KEY POINTS-
Anxiety can create for us an image of a future that does not now, and may never, exist.
Trying to banish anxious thoughts from our minds often magnifies these thoughts.
Worrying can bring about an a self-fulfilling prophesy, distracting us from what we need to do.
Acceptance Commitment Therapy can assist those struggling with worry to recconect to the present.
Often...
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