0 Комментарии
0 Поделились
1632 Просмотры
Поиск
Знакомьтесь и заводите новых друзей
- Войдите, чтобы отмечать, делиться и комментировать!
- 3 Mental Health Benefits of a Rebound Relationship. Don't write off all rebound relationships as maladaptive coping mechanisms. Reviewed by Devon FryeThere are many coping mechanisms that people use to heal or distract themselves from the pain of a breakup. None of them, however, is as popular as the rebound relationship. Often frowned upon as a technique to suppress what one is truly feeling, rebound relationships have developed a bad rep in pop culture. Well-intentioned people often advise close ones who might be rebounding to process...0 Комментарии 0 Поделились 3022 Просмотры
- 5 Ways Excessive Cell Phone Use Decreases Mental Health. And 3 simple ways to kick the habit today.KEY POINTS- A recent study shows excessive cell phone use results in higher anxiety, depression, and loneliness. Cell phone overuse also boosts health problems such as eye strain, neck and back pain, and weight gain. Solutions include weekly cell phone breaks, substituting creative activities, and scheduling daily blackouts. Source: Photo by Adrian Swancar on...0 Комментарии 0 Поделились 1666 Просмотры
- 7 Positive Effects of Taking Time Off for Mental Health. How to plan a mental health day using emotional intelligence. Reviewed by Hara Estroff MaranoKEY POINTS- We need to take care of our emotional health just as we take care of our physical health. Emotional intelligence encourages us to prioritize mental well-being in taking taking a day off from work. Taking an occasional mental health day actually boosts productivity. Source: Photo by Lara Jameson/Pexels/Used with permission. We often wait until we are...0 Комментарии 0 Поделились 2853 Просмотры
- ADDICTION- Internet Gaming Addiction in Asian-American Youth. An overlooked adolescent mental health issue in the postpandemic world, Reviewed by Hara Estroff MaranoKEY POINTS- Internet gaming addiction (IGD) involves gaming-related dependence and impairment. IGD can exist with or without concurrent mental health conditions. Psychological needs and sociocultural barriers to seeking help can complicate IGD in AAPI youth. Co-authored by Richard Zhang, M.D., M.A. and Eunice Y. Yuen, M.D., Ph.D. In 2022, a year after China’s government...0 Комментарии 0 Поделились 2265 Просмотры
- ADDICTION- Pandemic Aftershocks. Why are we still dealing with the addiction and mental health impacts of COVID?KEY POINTS- The pandemic has ended but a behavioral health epidemic remains. Statistics show the increases in substance use and mental health issues during and following the pandemic. Behavioral health impacts of a pandemic need to be addressed sooner and more comprehensively. Source: MissLunaRose12, CC BY-SA 4.0 via Wikimedia Commons...0 Комментарии 0 Поделились 1380 Просмотры
- ADOLESCENCE- The Parent Trap: Smartphones and the Teen Mental Health Crisis. The dilemma parents confront with smartphones and social media for their kids. Reviewed by Lybi MaKEY POINTS- Smartphones and social media are a major cause of the teen mental health crisis. Parents are caught in a prisoner’s dilemma and face pressure from children to provide smartphone access. When parents provide children access to smartphones, they feel pressure to justify the choice. This pressure can create disengagement or rationalizations that end up neglecting teen...0 Комментарии 0 Поделились 2491 Просмотры
- Agriculture Equipment Market 2024-2032 Report Size, Trends, Share, Growth and Industry DemandThe Agriculture Equipment Market is experiencing a significant surge in growth and demand, propelled by various factors driving the industry forward. With recent strategic developments, revenue trends, insightful product analysis, and regional area insights, the market is poised for remarkable expansion. Market Growth & Demand: The agriculture equipment market has witnessed robust...0 Комментарии 0 Поделились 1428 Просмотры
- ANGER- Why It's Important to Accept Negative Emotions. New research shows resisting uncomfortable feelings erodes mental health. Reviewed by Tyler WoodsKEY POINTS- A new study finds that judging negative emotions as bad or inappropriate harms mental health. This builds on research that finds ignoring or avoiding negative emotions is also harmful. Learning to accept all feelings—even difficult feelings such as anger, sadness, and disappointment—is an important life skill. Prostock Studio/Adobestock Daily...0 Комментарии 0 Поделились 2980 Просмотры
- ANXIETY- 5 Instant Benefits From Working the Change Triangle. This tool helps us engage safely with our emotions for improved mental health.KEY POINTS- Emotional health tools exist and are crucial for health and well-being. The Change Triangle explains how emotions move in the mind and body. Core emotions need to be named and validated for well-being. The Change Triangle is an empirically validated tool adapted from accelerated experiential dynamic psychotherapy. Source: Hilary Jacobs Hendel The Change...0 Комментарии 0 Поделились 1361 Просмотры
Расширенные страницы