ANXIETY- 5 Instant Benefits From Working the Change Triangle. This tool helps us engage safely with our emotions for improved mental health.
KEY POINTS-
Emotional health tools exist and are crucial for health and well-being.
The Change Triangle explains how emotions move in the mind and body.
Core emotions need to be named and validated for well-being.
The Change Triangle is an empirically validated tool adapted from accelerated experiential dynamic psychotherapy.
Source: Hilary Jacobs Hendel
The Change...
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