Center Yourself for Success in Therapy—and in Life. Themes from success research that arise in therapy sessions. Reviewed by Hara Estroff Marano
KEY POINTS-
1. Focus on what you can control—your circle of influence.
2. Center yourself by being mindful of what is happening in your body and mind.
As I establish myself as a psychotherapist, I'm reflecting on the elements of my research on the scaffolding of success that I find myself returning to with my clients.
Perhaps not surprisingly, centering yourself is key to...
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