ANGER- 4 Tools for Dealing with Anger. Anger usually occurs when...

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2023-06-20 02:36:04 - Μετάφραση -

ANGER- 4 Tools for Dealing with Anger. Anger usually occurs when people are not in control of a situation. Reviewed by Hara Estroff Marano

KEY POINTS- Anger may arise as a response to physical or emotional pain as well as feelings of powerlessness. Calming techniques include imagining being in a calm place and placing anger into a balloon and letting go. Physical calming techniques are easier to employ than imagery when anger levels are high. It is helpful to guage whether the trigger for anger can be avoided....

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