MOTIVATION- How Broken Streaks Sap Motivation. Research suggests...

added article Wellness

2023-06-14 05:47:17 - Translate -

MOTIVATION- How Broken Streaks Sap Motivation. Research suggests that streaks motivate, but broken streaks demotivate. Reviewed by Devon Frye

KEY POINTS- Keeping up a streak can be motivating above and beyond the task itself. Breaking a streak can be demotivating (at least in the short term). People will perform costly behaviors to fix a broken streak. Gamification continues to be a strategy that is used in a variety of areas to motivate people toward a behavior. One of the powerful tools in this arsenal is keeping...

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