POSITIVE PSYCHOLOGY- Stop Chasing Happiness. An exploration of a...

a adăugat un sunet Wellness

2023-06-09 05:57:59 - Translate -

POSITIVE PSYCHOLOGY- Stop Chasing Happiness. An exploration of a framework for well-being. Reviewed by Vanessa Lancaster

KEY POINTS- Positive psychology promotes the shift from mental disorders to identifying optimal human functioning. The PERMA model, created by Martin Seligman, is a comprehensive framework that encourages well-being. The PERMA model empowers individuals to move beyond temporary happiness to nurture a sense of well-being. Source: Monkey Business Images/Shutterstock...

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