POSITIVE PSYCHOLOGY- Stop Chasing Happiness. An exploration of a framework for well-being. Reviewed by Vanessa Lancaster
KEY POINTS-
Positive psychology promotes the shift from mental disorders to identifying optimal human functioning.
The PERMA model, created by Martin Seligman, is a comprehensive framework that encourages well-being.
The PERMA model empowers individuals to move beyond temporary happiness to nurture a sense of well-being.
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