ANXIETY- Unfollow Your Worry. Separate yourself from your worries by observing them from a distance. Reviewed by Davia Sills
KEY POINTS-
Instead of fighting with your worried thoughts, try a strategy that psychologists call cognitive defusion.
You can “unfollow” your worry by examining your anxious thoughts from a distance and labeling them “thinking."
Unfollow worry using imagery, metaphor, or specific statements, such as “I am having the thought that_____.”
Giving yourself...
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