ANXIETY- Unfollow Your Worry. Separate yourself from your worries...

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2023-05-22 03:13:28 - Translate -

ANXIETY- Unfollow Your Worry. Separate yourself from your worries by observing them from a distance. Reviewed by Davia Sills

KEY POINTS- Instead of fighting with your worried thoughts, try a strategy that psychologists call cognitive defusion. You can “unfollow” your worry by examining your anxious thoughts from a distance and labeling them “thinking." Unfollow worry using imagery, metaphor, or specific statements, such as “I am having the thought that_____.” Giving yourself...

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