ANXIETY- Yes, You Can Get Instant Relief for Anxiety. Turns out humans are designed for it through the diver’s reflex.
KEY POINTS-
Anxiety makes us hot under the collar, but evolution has a mechanism to cool us down: the diver’s reflex.
At certain temperatures, water triggers an immediate decrease in heart rate.
Activating the diver’s reflex gives us a real-time way to reset an overactive nervous system.
Anxiety makes us feel “hot under the collar.” But evolution has...
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