ANXIETY- Yes, You Can Get Instant Relief for Anxiety. Turns out...

πρόσθεσε ένα νέο άρθρο Wellness

2023-10-25 07:27:01 - Μετάφραση -

ANXIETY- Yes, You Can Get Instant Relief for Anxiety. Turns out humans are designed for it through the diver’s reflex.

KEY POINTS- Anxiety makes us hot under the collar, but evolution has a mechanism to cool us down: the diver’s reflex. At certain temperatures, water triggers an immediate decrease in heart rate. Activating the diver’s reflex gives us a real-time way to reset an overactive nervous system. Anxiety makes us feel “hot under the collar.” But evolution has...

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