ALCOHOLISM- How to Turn “I Should Drink Less” to “I Want to Drink Less”. Emotional-based goals can give you power.
KEY POINTS-
Behavior-based goals often feel like imposed rules and can be difficult to sustain in the long term.
The issue with behavior-based goals is that they often make "not drinking" feel like an imposed obligation.
Emotional-based goals focus on how you want to feel, such as "feeling free and in control."
Source: Films42 / Pixabay
"You should just...
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