ALCOHOLISM- How to Turn “I Should Drink Less” to...

added article Wellness

2023-10-24 04:59:42 - Translate -

ALCOHOLISM- How to Turn “I Should Drink Less” to “I Want to Drink Less”. Emotional-based goals can give you power.

KEY POINTS- Behavior-based goals often feel like imposed rules and can be difficult to sustain in the long term. The issue with behavior-based goals is that they often make "not drinking" feel like an imposed obligation. Emotional-based goals focus on how you want to feel, such as "feeling free and in control." Source: Films42 / Pixabay "You should just...

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