ANXIETY- Being Fit May Lower the Need to Buy Anti-Anxiety Medication. Physical fitness is linked to fewer anxiolytic and antidepressant prescriptions. Reviewed by Kaja Perina
KEY POINTS-
Regular exercise and staying in good shape has the potential to lower depression risk and keep anxiety at bay.
People with better cardiorespiratory fitness buy fewer anxiolytics and antidepressants, a linkage study found.
The link between being in good shape and buying fewer mental health medications is correlative, not causative.
Exercise isn't a panacea or a substitute for...
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