ANXIETY- Being Fit May Lower the Need to Buy Anti-Anxiety...

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2023-09-14 03:20:55 - Translate -

ANXIETY- Being Fit May Lower the Need to Buy Anti-Anxiety Medication. Physical fitness is linked to fewer anxiolytic and antidepressant prescriptions. Reviewed by Kaja Perina

KEY POINTS- Regular exercise and staying in good shape has the potential to lower depression risk and keep anxiety at bay. People with better cardiorespiratory fitness buy fewer anxiolytics and antidepressants, a linkage study found. The link between being in good shape and buying fewer mental health medications is correlative, not causative. Exercise isn't a panacea or a substitute for...

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