Open Water Swimming Is Good for Body and Mind. Find somewhere outdoors to go for a swim for well-being, a new study suggests. Reviewed by Ray Parker
KEY POINTS-
Swimming in natural waters can help to reduce stress, anxiety, and depression, a new review finds.
Swimmers often form close bonds with each other, which can provide social support and a sense of belonging.
Open water swimming can help people connect with nature, which can improve mood and boost self-esteem.
Source: Antranias/ Pixabay
In a study...
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