Open Water Swimming Is Good for Body and Mind. Find somewhere...

added article Wellness

2023-09-12 05:13:33 - Translate -

Open Water Swimming Is Good for Body and Mind. Find somewhere outdoors to go for a swim for well-being, a new study suggests. Reviewed by Ray Parker

KEY POINTS- Swimming in natural waters can help to reduce stress, anxiety, and depression, a new review finds. Swimmers often form close bonds with each other, which can provide social support and a sense of belonging. Open water swimming can help people connect with nature, which can improve mood and boost self-esteem. Source: Antranias/ Pixabay In a study...

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