COGNITION- How You Think Affects How You Feel. Psychotherapy can...

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2023-09-05 04:19:11 - Translate -

COGNITION- How You Think Affects How You Feel. Psychotherapy can involve teaching people how to think differently. Reviewed by Ray Parker

KEY POINTS- Changing our thinking patterns may help engage different parts of the brain. Anger can dissipate quickly when a person can reframe a situation. Our emotional response to unfortunate circumstances can be brought under our control. Eleni Vasiliou/Shutterstock In counseling children and adolescents who are learning to regulate their emotions, I...

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