Unwind and recharge with our expert massage therapy! Our skilled therapists will melt away your tension and leave you feeling refreshed. Book your appointment today and experience pure bliss.
#massage #massagetherapy #spa #relax #wellness #beauty #massagetherapist #selfcare #health #skincare #facial #relaxation #fitness #yoga #love #facials #pedicure #waxing #deeptissuemassage #therapy #healing #manicure #sportsmassage #nails #healthylifestyle #pijat #swedishmassage #reflexology #cupping #meditation

At Cometoway, we believe in the power of shared knowledge. Our platform welcomes guest posts from passionate writers across various domains. Whether you’re an expert in computers, a fitness enthusiast, or a lifestyle connoisseur, we invite you to contribute.Visit https://cometoway.com/

https://funkyvibing.com/botox-treatment-price/
https://www.lyfesaverscpr.com/botox-treatment-price/
https://abgist.com/botox-treatment-price/
https://worldnewsfox.com/news/business/botox-treatment-price/
https://www.meisterbook.com/read-blog/3950_botox-treatment-price.html
https://scoopearth.co/business/botox-treatment-price/
https://globblog.com/botox-treatment-price/
https://fortunetelleroracle.com/health-fitness/botox-treatment-price-823570

Get your Gym Business online with commrz

Click here: https://bit.ly/3uCSP9o

Visit Us: https://bit.ly/3QXy1lg and Sign up now for a #FREE trial!

Contact us for more details on: 098216 58272

Follow us on:
Facebook: https://bit.ly/3GcSRHn
Instagram: https://bit.ly/47pa3oy
LinkedIn: https://bit.ly/3FQMtW3
Youtube: https://bit.ly/477W9Y1
WhatsApp: https://bit.ly/3MyGetF
Threads: https://bit.ly/3MClIbI
Twitter: https://bit.ly/42xj5P7

#ecommercewebsite #websitebuilder #onlinebusiness #createwebsite #nocode #withoutcode #smallbusiness #businessideas #onlinebusinessideas #Gym #gymwebsite #Fitness #ecommerce #ecommercebusiness #website #websitebuilder #websitedevelopment #seo #sme #india #shopifyalternative #freeappsupport #affordablepricing

Personal Trainer San Diego, Voted Best 2023 Personal Trainers - Iron Orr Fitness

Personal Trainer San Diego. Iron Orr Fitness will help you get in shape and achieve fitness goals as our personal trainers are 2023 Best Voted

Personal Training Gym
https://ironorrfitness.com

ANXIETY-
Panic Attack First Aid.
Tips and tricks to get through an attack.

KEY POINTS-
Panic attacks are common and do not always signal mental illness.
Strategies can help, such as mindfulness, grounding, and allowing yourself to feel.
Acceptance and commitment therapy can benefit people who experience panic attacks.

A panic attack is a dreaded experience. Your heart races, you can't breathe. Often, you can't tell if you are dying.

It's no surprise that several individuals begin to avoid places or other situations that they believe could trigger this, sometimes to the extreme of confining themselves to their home, as in the case of agoraphobia.

Most people will have at least one panic attack in a lifetime, perhaps at a seriously stressful time. Occasional panic attacks are normal. Yet, when panic begins to "call the shots" regarding what you can and cannot do when someone feels they need to avoid things to avoid the panic, it interferes with life. In addition, frequent and severe panic attacks are extremely distressing.

So, how can you get through a panic attack when one shows up? Everyone's methods are different. What follows are survival strategies drawing from acceptance and commitment therapy (ACT) (Hayes et al., 2012) and other mindfulness-based practices, which I have found helpful as a therapist and in my own life.

1. Allow the Panic to Exist. I know this sounds so counterintuitive. No one wants a panic attack. Yet, in the midst of one, the panic is already present. Invite it in. Notice it.

2. Be Curious. It's hard to be curious when you are anxious. And it's hard to be anxious when you are curious. The goal is not to chase the panic attack away. Notice it. Notice how your body and mind are reacting. Try to observe it as if you were an alien going through this for the first time.

3. Remember That All You Have to Deal with Is Right Now. Panic loves catastrophic future thinking, which only fuels it. Focus on just the next five seconds. Breathe into this. All you have to deal with is these next five seconds.

4. Feel or Watch Your Heartbeat. Even if it seems like you are training for the next marathon, tuning into your pulse can bring you into the moment. You can only focus on your present pulse. Sometimes, I will take my fitness watch and view as my heartbeat speeds up and slows down.

One behavioral strategy—paradoxical intention—rests on asking your body for the opposite of what you want. This lets you know that you are not afraid. I will tell myself, how high can I get my heart rate up this time? It helps.

5. Go Outside. The outdoors release you from the containment of a building and greet you with cool, fresh air. This can be soothing. You may find squirrels playing in the trees or see a flower. These sights can be anchors pulling you back to the present moment.

6. No Matter What, Do Not Let the Panic Become Your Boss. Panic is very good at convincing people to avoid things. That's where it gets its power. Through avoidance, you become painted into a corner while the panic reins over you and your life. As much as you can, try not to make a habit of avoiding panic triggers.

7. Shower. Cool water can activate the mammalian dive reflex, helping you to calm down quickly. Focusing on the feel of the water and the smell of your care products can also help to ground you.

8. Remember That You Have Made it Through Every Panic Attack You've Had. Panic is terrifying. Yet, the reality is that its power is almost entirely our fear of panic. Empower yourself by reminding yourself you will get through this. You always have.

9. Walk or Fidget. Sometimes we need to move. The energy from the panic needs to go somewhere. This is where walking helps. Walking and fidgeting can also serve as grounding strategies to return to the present.

10. Key Into Your Senses. You might be familiar with the five senses grounding technique. Narrowing your attention to any one sense can help you regain your grounding. This might be focusing on vision and the colors around you. It could also be in listening to music. You might seek out soothing senses like the smell of a candle that reminds you of your grandma's home. Or perhaps you choose something intense but steady, like a song with a strong beat.

11. Carry On. Life goes on after panic. Once the storm has passed, give yourself kindness and go on with your day.

In Closing
Panic attacks are common. These strategies may help you to get through one more easily. If you are troubled by repeated, intense panic, psychotherapy such as acceptance and commitment therapy can help.

SELF-ESTEEM-
Does Money Increase Self-Esteem and Happiness?
Does a higher income increase self-esteem, or does self-esteem increase income?

KEY POINTS-
In Western society, money can have a profound psychological effect on people.
Research addressed the question of the relationship between self-esteem and income.
Increasing your earnings heightens one’s sense of self-esteem and your happiness, but there is a limit.
What is the relationship between the income one earns and their self-esteem? A recent study (Bleidorn and colleagues, 2023) looked at this with the intent of answering the question of whether increased earnings increase self-esteem, or if people with high self-esteem are somehow able to earn more money.

Money is a symbol of status in Western cultures, so it makes sense that an increase in salary might lead one to feel greater self-worth. Alternatively, people with higher self-esteem might, by virtue of their high levels of confidence, seek out higher-paying jobs.

A longitudinal, four-year study looked at adults in the Netherlands, assessing their self-esteem each year as well as their self-reported income. Analysis of the data suggested that when people earn more money, it increases their self-esteem, presumably because it is associated with a sense of accomplishment, or improved social status. Furthermore, the relationship between income and self-esteem was the same regardless of the participant’s level of educational attainment, age, or sex.

Other Ways That Money Matters
Can money buy happiness? A series of studies (Matz and colleagues, 2016) suggest that the answer is “it depends.” It depends on the relationship between personality and how it is spent.

In the first study, British bank customers completed a personality measure, a measure of life satisfaction, and then their spending habits were examined. Extraverted individuals spend more money on activities like going out to a pub. People high on the trait of conscientiousness spent more on health and fitness activities and products. In addition, if the participants bought products that matched their personalities, they reported higher life satisfaction.

In a second study, participants were assessed on the personality trait of extraversion-introversion and were then offered one of two gift certificates:
for a bookstore
for a night at a bar
In addition, participants completed measures of positive and negative affect. Extraverts who were given money for a night out at a bar were happier than if they were given money to buy a book. The opposite was the case for introverts, they were happier with the bookstore gift certificate.

How Much Money Leads to Happiness?

Finally, the result of several studies on the relationship between income and happiness suggests that more money does indeed make people happier, but only up to a point. As people’s income approaches six figures (about $100,000 annually), happiness tends to increase. Then, however, there is a sort of plateauing so that additional income doesn’t significantly increase happiness. This suggests that having enough money to take care of basic needs leads to happiness, but that being wealthy itself does not buy happiness.

Smartwatch Market Share, Size, Trend, Demand, and Forecast 2028
According to Fortune Business Insights, the global smartwatch market size was valued at around USD 22.02 billion in 2021 and is projected to rise USD 58.21 billion by 2028 at 14.9% CAGR during the forecast period 2023-2028. Fortune Business Insights™ has delved into these insights in its latest research report, titled, “Smartwatch Market, 2023-2028.”

Information Source:
https://www.fortunebusinessinsights.com/smartwatch-market-106625

According to the study, consumers are likely to exhibit demand for technological devices to streamline fitness tracking, navigation, and notification checking. End-users, such as athletes and tech users, are likely to invest in advanced products. Amidst the COVID-19 pandemic, strategic approaches may change to gain a competitive edge in the landscape.

Arbitrary Fitness Goals.
In fitness, don’t set arbitrary goals.
Instead, be mindful of improvements that are needed. Your body will tell you what they are. It’s an ongoing calibration. Give your body what it needs, not what satisfies your ego.
Ask yourself: what is the minimum dosage needed?

7 Ways to Cope With Seeing Your Ex-Romantic Partner.
Taking the high road is the best route to avoid big bumps when seeing your ex.
Reviewed by Ekua Hagan

KEY POINTS-
Having to see an ex-partner can exacerbate the pain of breaking up with them.
Shoring up personal boundaries will leave one feeling less vulnerable to letting emotions get in the way.
Focusing on coping in healthy ways allows time to heal the pain from a breakup.
Megan's rant almost knocked me over. She said, "Dr. Jeff, it is not enough that Josh played me for a year but now after he dumped me, I still have to see his face most days at the pool at our apartment complex! How am I supposed to cope with that?"

Breakups can be difficult, and when you have to see your ex-partner around, it can add another layer of complexity to the situation. A study published in the Journal of Neurophysiology found that a relationship breakup may feel so painful because it activates the part of the brain associated with motivation, reward, and addiction cravings. It's important to approach this challenge with maturity and respect for both yourself and the other person.

Why It May Be Hard to Avoid Seeing Your Ex
Emotional attachment: Even if you want to avoid seeing your partner, it can be challenging if you still have strong emotional attachments to them. This may make it difficult to resist the urge to reach out or see them. Jim, age 31, confided to me about the allure of seeing Lisa after their breakup. He said, "Dr. Jeff, she texted late at night and asked me what I was up to. She then showed up in a hot outfit but the next morning I regretted being with her."

Work: If you work together or in the same industry, it may be difficult to avoid seeing your partner. This is especially true if you work in a small office or have similar work schedules. Dan and Bill came to see me after their breakup for support on how to peacefully coexist in the same small architecture firm where they worked together.

Living arrangements: If you live with your partner, it may be difficult to avoid seeing them daily. This is especially true if you share a bedroom or living space.

Social circle: If you have mutual friends or are part of the same social circle, it may be challenging to avoid running into your partner at events or gatherings. Doug and Linda found themselves struggling when seeing one another at the same CrossFit gym events and related social gatherings.

Shared responsibilities: If you have children together or share other responsibilities, such as finances or household chores, it may be difficult to avoid seeing your partner. Elaine consulted me about how to manage her emotions when her ex-husband, James, would make subtle, snide comments to her during exchanges between their two small children.

Legal obligations: If you are going through a divorce or separation, there may be legal obligations, such as court appearances or child custody arrangements, that require you to see your partner.

Whatever the logistical circumstances are that leave you crossing paths with your ex, there are ways that you can avoid letting your emotions take over and get the best of you when you see them. Check out the tips below that can help bring your peace of mind when seeing your ex-partner.

7 Tips to Keep Your Cool Around Your Ex
Give yourself time to grieve: It's normal to feel sad, angry, or confused after a breakup. Give yourself time to process your emotions and grieve the loss of the relationship.

Set boundaries: Decide what boundaries you need to set with your ex-partner to make it easier for you to move on. This could include avoiding certain places or activities, limiting contact, or avoiding social media.

Be civil: When you do see your ex-partner, be polite and civil. You don't have to be best friends but try to be respectful and avoid any unnecessary drama.

Try to get some added distance: No, it is not that you "should have to" move to another apartment or get another job. Yet, if you do have the luxury of choice to be able to relocate parts of your life away from your ex (especially if they hold negative energy toward you) then your temporary loss may turn out to be a net gain.

Know your value: Valuing who you are and what you have to offer to others is not being arrogant. Rather, caring about yourself, especially in times of stress, is crucial to moving yourself on to better places or partners who are a better fit for you.

Focus on growing yourself: Use this time to focus on yourself and your well-being. Pursue a new interest, try a new form of fitness, or explore new places.

Lean on your support system: Reach out to friends and family for support during this time. They can offer a listening ear, words of encouragement, and a distraction from the breakup.

Final Thoughts
Healing from a breakup can be a difficult and emotional process, but it's important to take the time and space to allow yourself to process your feelings and move forward healthily. Creating a sense of inner strength by having solid emotional and logistical boundaries with your ex-partner will help you be able to move on and feel better.