Arbitrary Fitness Goals.
In fitness, don’t set arbitrary goals.
Instead, be mindful of improvements that are needed. Your body will tell you what they are. It’s an ongoing calibration. Give your body what it needs, not what satisfies your ego.
Ask yourself: what is the minimum dosage needed?
In fitness, don’t set arbitrary goals.
Instead, be mindful of improvements that are needed. Your body will tell you what they are. It’s an ongoing calibration. Give your body what it needs, not what satisfies your ego.
Ask yourself: what is the minimum dosage needed?
Arbitrary Fitness Goals.
In fitness, don’t set arbitrary goals.
Instead, be mindful of improvements that are needed. Your body will tell you what they are. It’s an ongoing calibration. Give your body what it needs, not what satisfies your ego.
Ask yourself: what is the minimum dosage needed?
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