ANGER- Mad or Sad? Is Anger Protecting You From Other Feelings? 3 steps to take when you're mad or sad. Reviewed by Abigail Fagan
KEY POINTS-
There are a number of causes of anger, both internal and external.
Anger often works to protect us from other painful feelings.
Recognizing and addressing the underlying emotions can help us manage anger more effectively.
“My wife wants me to see you,” David, an accountant in his mid-fifties, told me. “She got your name from her therapist. Marley, my...
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