ANXIETY- Is Anxiety Making It Hard for You to Relax? Try This...

σε πρόσθεσε στο Wellness

2023-08-07 00:46:49 - Μετάφραση -

ANXIETY- Is Anxiety Making It Hard for You to Relax? Try This Trick. Engage in enjoyable activities that occupy you, but don't overdo it. Reviewed by Michelle Quirk

KEY POINTS- People with anxiety, especially generalized anxiety disorder (GAD), often find it hard to relax. GAD may be accompanied by high-functioning anxiety, characterized by perfectionism and overproductivity. To avoid burnout, it is helpful to examine and challenge our belief systems that interfere with relaxation. The other day, I was attempting to relax on a float in a...

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