ANXIETY- 3 Ways Overthinkers Can Feel Less Emotional Pain. These...

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2023-07-19 04:14:39 - Translate -

ANXIETY- 3 Ways Overthinkers Can Feel Less Emotional Pain. These mental and behavioral shifts will reduce rumination and self-criticism. Reviewed by Hara Estroff Marano

People who overthink get stuck in cycles of worry and rumination. Worry refers to concern about what could happen. Rumination refers to rehashing what has already happened. Overthinkers commonly rehash conversations, past decisions, and mistakes. Worry and rumination can cause a variety of ills, including feeling distracted, experiencing physical symptoms of stress,...

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