ALCOHOLISM- 4 Ways to Say “No” to Alcohol Without Saying It. Cutting down on your drinking? Set SMART goals and practice refusing drinks now. Reviewed by Davia Sills
KEY POINTS-
Someone can set a SMART goal about their drinking to imbibe less.
It helps to make sure one knows how much booze is in each drink one has.
One doesn't have to offer an excuse to reduce or stop drinking, but it helps to be prepared with responses.
It is officially summer! Many of us are finally enjoying some downtime in the sun at cookouts, sporting events, or weekend...
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