BIPOLAR DISORDER- 5 Ways to Harness Your Energy Levels. Even if you are struggling with depression or bipolar disorder. Reviewed by Jessica Schrader
KEY POINTS-
Mastering energy levels can help you be more present when needed.
Moderating sleep and social interaction is key to balancing energy levels.
Interpersonal social rhythm therapy can help people living with mood disorders master their energy levels.
At 6 years old, I bounced on my bed thinking "I wish I could bottle energy." I had a picture of a bottle like the kind I...
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