5 Tough but Worthwhile Self-Care Practices. Sometimes self-care is...

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2024-07-16 05:58:02 - Translate -

5 Tough but Worthwhile Self-Care Practices. Sometimes self-care is doing the hard things.

KEY POINTS Exercise and physical self-care are essential components of self-care. Approaching tasks and conversations we have been avoiding can be an integral part of self-care. On some days, even taking a shower can be a difficult but important self-care. I didn't want to swim yesterday. I knew it would be a good idea; swimming brightens my mood and lifts my energy. I didn't feel...

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