ANXIETY- How to Calm a Panic Attack. Try these tools to ease a...

أضاف وظيفة جديدة Wellness

2023-06-28 03:29:21 - ترجمة -

ANXIETY- How to Calm a Panic Attack. Try these tools to ease a panic attack and symptoms of anxiety. Reviewed by Abigail Fagan

KEY POINTS- Panic attacks have many causes and involve physical as well as emotional symptoms. Reoccurring panic attacks can result in anticipatory anxiety—the fear of suffering a future episode. Tools to calm a panic attack include deep breathing and therapy. Source: AstroStar/Shutterstock Have you ever experienced a sudden surge of overwhelming...

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