MINDFULNESS- Small But Mighty Mindfulness Tactics, No. 1: Wheeze,...

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2023-06-21 03:10:57 - Translate -

MINDFULNESS- Small But Mighty Mindfulness Tactics, No. 1: Wheeze, Please. Basic breath meditation is a truly potent tactic. Teaching it is a must. Reviewed by Abigail Fagan

KEY POINTS- Basic breath meditation is first and foremost of the "core four" brief meditation tactics. Basic breath practice is straightforward to teach to patients and students. The approach to offering this skill starts with some framing of benefits and attitudes, and demystification. Source: Image by Kathleen Port from Pixabay, edited with Photomania In...

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