7 Positive Effects of Taking Time Off for Mental Health. How to plan a mental health day using emotional intelligence. Reviewed by Hara Estroff Marano
KEY POINTS-
We need to take care of our emotional health just as we take care of our physical health.
Emotional intelligence encourages us to prioritize mental well-being in taking taking a day off from work.
Taking an occasional mental health day actually boosts productivity.
Source: Photo by Lara Jameson/Pexels/Used with permission.
We often wait until we are...
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