DEPRESSION- 10 Positive Practices to Find Light in the December Darkness. Exploring science-backed strategies to help cope with seasonal depression.
KEY POINTS-
The holidays can trigger stress, anxiety, depression, and loneliness, often due to unrealistic expectations.
Positive psychology tools like gratitude, mindfulness, and self-compassion help manage these challenges.
Meditation, exercise, goal-setting, and unplugging from social media can all improve well-being.
Connecting with supportive people, even briefly, can help counter...
0 Σχόλια
0 Μοιράστηκε
1277 Views
Chinese
English
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)