ADHD- Do You Struggle With ADHD and Feel Bad About Yourself? Seven strategies for overcoming shame and embracing life with adult ADHD. Reviewed by Vanessa Lancaster
KEY POINTS-
An often overlooked aspect of adult ADHD is the experience of shame.
A comprehensive understanding of adult ADHD is necessary to overcome shame.
Practicing self-compassion and seeking support from understanding individuals can help in overcoming shame.
Source: pixelheadphoto/iStock
Living with adult ADHD can be challenging, and one often...
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