GRATITUDE- Cultivating a Gratitude Habit for Improved Well-Being. A grateful mind. Reviewed by Abigail Fagan
KEY POINTS-
Gratitude is a powerful emotion that can positively impact mental health and well-being.
Gratitude plays a role in developing and maintaining positive interpersonal relationships, enhancing empathy, and improving communication.
Keeping a gratitude journal, practicing gratitude meditation, or expressing gratitude in interactions can be incorporated into daily life....
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