KEY POINTS-
Just as cortisol is needed for optimal bodily function, the brain needs it too.
The morning increase in cortisol provides mental energy.
Long-term cortisol elevation can be counterproductive, however.
Source: Gerd Altmann/Pixabay
In my last post, I discussed how cortisol is good for your body. It gets energy where it’s needed and helps to keep us...
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