EMOTION REGULATION- How to Stop Being Overly Emotional at Work. Don't fight your feelings; channel them to your advantage.
KEY POINTS-
People experience a wide range of emotions every day that can be easily overwhelming.
Trying to avoid or push away feelings only serves as a temporary fix; eventually, they will surface.
Acknowledging big emotions and practicing grounding exercises can help in navigating them.
What you resist, persists.
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