Artificial Sweeteners May Increase the Risk of Depression. Sugar substitutes may be bad for your health and mood.
KEY POINTS-
Diet sodas may increase the risk of depression.
Diet sodas also may increase the risk of stroke and dementia.
Artificial sweeteners are not a reliable strategy to lose weight.
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Is diet soda safe? If you're concerned about sugar (and you're right to be), diet products seem a better option, sweet and not so bad...
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