MINDFULNESS- Trauma-Informed Mindfulness Is a Matter of...

added blog Wellness

2023-10-02 03:05:28 - Translate -

MINDFULNESS- Trauma-Informed Mindfulness Is a Matter of "CHOICE". A rough guide for teaching trauma-informed mindfulness. Reviewed by Ray Parker

With growing excitement about mindfulness has come recent concerns about making sure we are trauma-informed when we teach. While there's no perfect way to teach mindfulness, I've come up with a few guidelines that can help. I call it the CHOICE method, based on the acronym below. Like all of us, these guides are a work in progress, but can hopefully be a guide for many of us as...

0 Comments 0 Shares 2K Views 0 Reviews