Gentle Now: How Does Mindfulness Relate to Sexual Anxiety? Mindfulness can release your anxiety and help you embrace sexual connections. Reviewed by Jessica Schrader
KEY POINTS- We can all get caught in the rush and anxiety of the moment. Reminding yourself to slow down and be gentle may improve your own experience and your relationships. Being gentle is using curiosity instead of judgment. When I was 13 years old, I was put in charge of my 3-year-old brother on our family trip to London, England. My little brother and I were falling behind...
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