ANXIETY- Managing Dread With "What if" and "So...

added article Wellness

2023-09-25 01:09:53 - Translate -

ANXIETY- Managing Dread With "What if" and "So What?". Personal Perspective: Extreme worry may not prepare us for worst-case scenarios. Reviewed by Davia Sills

KEY POINTS- Laura was referred by a family physician when no medical cause could be identified to explain her complaints. Fortunately, Laura’s psychotherapy accomplished many things, as she recounted in our final session together. Letting go of "What if..." and learning to ask, "So what?" helped Laura make great strides in therapy. Recently, a patient in...

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