ANXIETY- Anxious and Stressed? 5 Questions That Will Make Life...

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2023-09-14 04:13:32 - Translate -

ANXIETY- Anxious and Stressed? 5 Questions That Will Make Life Better. You don’t have to live at the mercy of your worries and fears. Reviewed by Monica Vilhauer

KEY POINTS- The mind’s questions often spike anxiety and insecurity. More helpful questions are empowering and reduce anxiety. With practice, you can train the brain’s response to uncertainty. Source: Fizkes/Adobe Stock Life is filled with uncertainty, and uncertainty drives anxiety. The brain often seizes on the unknown and turns it into...

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