ANXIETY- 5 Ways to Calm Your Brain. Understand your anxiety style...

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2023-09-06 06:19:54 - Translate -

ANXIETY- 5 Ways to Calm Your Brain. Understand your anxiety style to help reduce stress and overwhelm. Reviewed by Monica Vilhauer

We all have differently regulated nervous systems. What might emotionally trigger one person might have little or no emotional impact on another. If I say, "A big storm is due this weekend," do you feel irritated? Worried? Excited? Not only are we triggered differently, but what soothes us differs from person to person as well. What might create calm in one person might actually amplify...

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