Local Storage vs. Session Storage vs. Cookies: A Detailed Comparison

In this detailed comparison of local storage vs session storage vs cookies, we explore the key differences between these web storage options. Local storage provides long-term data storage, persisting even after a browser is closed. Session storage, however, clears data once the session ends. Cookies store small amounts of data and are often used for tracking and authentication. Understanding their distinct features and use cases can help developers choose the best option for managing web data efficiently.

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Local Storage vs. Session Storage vs. Cookies: Which Should You Use?

Discover the key differences between local storage, session storage, and cookies in this guide. Learn how each option stores data, their unique advantages, and the best use cases for securing and managing user information. Understanding "local storage vs session storage vs cookies" will help you choose the right method for your web projects, ensuring optimal performance and security.

More Info - https://www.loginradius.com/blog/engineering/guest-post/local-storage-vs-session-storage-vs-cookies/

After Sunday church, the priest would hand us each an orange and a big cookie.
A little girl once lied and took two oranges, but the priest told her she mustn't lie because God is watching.
Then, the girl took two cookies and lied about it.
When asked why she had done that, she said that she thought that God was only watching oranges.

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GRATITUDE-
Practicing an Attitude of Gratitude.
Finding your way home through poetry of ancient wisdom.

KEY POINTS-
Gratitude requires more than a mere "thank you." It requires practical reciprocity.
The role of gratitude in recovery from addiction exemplifies the importance of giving back.
Gratitude for the gifts given by nature requires stewardship of the earth.
Gratitude begins as an idea, advances to practical action, and culminates in revising our identity and relationship to the earth.

Recovery from addiction, as well as from a wide variety of health issues and traumas, naturally fosters feelings of gratitude. But even deep gratitude tends to fade as we turn to the mundane tasks of daily life. People in recovery through the Twelve Steps are aware that maintaining an “attitude of gratitude” is important for remaining sober. Although the word “gratitude” does not appear in the Twelve Steps, Step Three involves a decision to receive the gift of caring and Step Twelve closes the loop by encouraging returning this gift to others in need.

The reciprocity of receiving and giving back is the essence of practicing gratitude. This reciprocity is beautifully described in Braiding Sweetgrass, by the Native American botanist and ecologist Robin Wall Kimmerer[i]. Her poetic writing combines ancient stories from different Anishinaabe tribes with a detailed scientific understanding of how the world of plants feeds and is nurtured by their mother earth. All living beings are treated as persons in the way humans see each other.

Wolves, nuthatches, and bees are all seen as people with homes and children. Humans are only one of many peoples, and all ultimately depend on plants as the sole life form capable of making food from sun, air, and water. In the process, plants feed oxygen into the air for all animals to breathe. Kimmerer’s perspective embeds humans in the vibrant web of life born from our earth. We are wholly dependent on the health of this web. Our own health and existence depend on the health and existence of this web, and yet we have fallen into unawareness of this relationship.

Instead, we expropriated the role of master, turning all the gifts earth freely gives as mere commodities to be monetized. We live in an illusion of our mastery as we graze through grocery stores casually grabbing bits and pieces of plant and animal lives wrapped in Styrofoam and plastic (themselves products of ancient plants pressed into petroleum deposits). We act like children who sneak into our grandmother’s kitchen to steal all the cookies she baked unbidden for us, carelessly breaking the plate that held them.

There is no reason we would be able to recover from the brain changes caused by addiction, but sobriety is a freely available gift. So too is the air we breathe, clear water from natural springs, fruits, nuts, roots, and grains given to us by the earth. No human can invent and produce such gifts. Humans are newcomers on earth, wholly dependent on its freely given bounty. Gratitude begins with becoming fully aware of our dependence on these gifts. Like recovering alcoholics and other drug addicts, we need to “make a decision” to embrace the reality of our dependence on the natural world. We cannot exist outside nature.

Awareness is necessary, but not sufficient, for the fulsome practice of gratitude. There must also be reciprocity. We cannot take from the earth with only a mere “thank you” in return. We must also become active stewards by caring for the natural world that already cares for us. We must enter into a mutual relationship with earth. It is our home, and homes need maintenance and care. The embrace earth gives us must be returned by our embrace of the earth, just as recovery from addiction is maintained by carrying the message of sobriety to those still in need.

The earth is in need. It needs us to take our foot off the accelerator that is driving climate change. As Kimmerer points out, the maple trees that offer us such sweet syrup are needing to migrate further north, becoming refugees from their current home because climate warming is ruining their current homeland. We need to stop driving carbon into the atmosphere and begin nurturing plants that pull it back out of our air.

I have been thrown into turmoil over what I can personally do to practice gratitude for all earth has given me throughout my 78 years. Too blind now even to garden, how can I practice gratitude? What practical action is available? After some thought, I have made a decision to serve the songbirds I remember being so plentiful when I was young but have become so much rarer now. As a child I remember the golden finches, redwing blackbirds, Baltimore orioles, and bobwhites that sang through the woods. Without much vision now, I delight in the birds still chirping in my yard. I am installing a bath to give them water through the dry summer, feeders to invite them to dinner, and small houses to raise their children. I love these birds, so it is time to do something so they will love me back.

An attitude of gratitude starts small but leads to radical shifts in our relationship to the entirety of earth’s natural world if we practice reciprocity. It can lead to seeing the land surrounding us as our home, not as property we own. In Kimmerer’s words, those who immigrated to America must find a way to become indigenous to this land. We need to find our proper place in the web this land has spun. Receiving and giving are two sides of belonging

Living with Bittersweet Emotions.
A Personal Perspective: Responding to impermanence in the many flavors of life.
Reviewed by Lybi Ma

KEY POINTS-
Life teaches us about impermanence, that the people and things we count on may not always be there for us.
Emotional agility is the capacity to accept our difficult thoughts, emotions, and experiences with courage and self-compassion.
Experiencing mixed emotions can help us create greater meaning in our lives as we face challenges and uncertainties.
As the saying goes, life is sweet. And while we may wish for consistently sweet moments, life often serves us other flavors.

Our lives are sprinkled with tastes of bittersweet moments, sad moments, and moments of loss, moments we did not ask for and cannot control. We live our days immersed in our hectic schedules, striving to get what we want and grasping tightly to what we love. And while sometimes we can hold on, at other times life reminds us that we cannot and will not be able to hang on to what really matters to us. Scared, reluctant, kicking, and screaming, we learn that life is impermanent; and that the people and things we count on may not always be there for us.

Recently, we celebrated my mom’s birthday. In her nineties now, as she nears the closing courses of a long and remarkable life, she occasionally remembers vivid moments, but mostly struggles with the veil of dementia—losses of mind and body that are not performing the way she would want.

My mom is deeply loved by our family—she is mother, mother-in-law, wife, aunt, grandma, and great-grandma—we are the loves of her life. To mark her birthday, those of us in town created a gathering to honor her and celebrate. Given my mom’s current circumstances, the party was brief but meaningful. Mostly, it was an opportunity for the grandkids and great-grands to share a few moments with her, which they’ve largely been denied during the limitations of the pandemic.

The day before the celebration, we decided to bake cookies with Mom’s great-grandkids. Not just any cookies, 60 homemade sugar cookies cut in different shapes, covered with homemade frosting in the children’s three favorite colors, and, of course, lots and lots of sprinkles. The kids worked as carefully as they could, resulting in almost as many sprinkles on the floor as on the cookies. They labored with intention and love for hours—rolling dough, baking, cutting shapes, and decorating—with frosting and not one, but four kinds of sprinkles.

The next day, the birthday gathering was a success—love, joy, connection—and the beautiful cookies with icing and sprinkles were shared with great-grandma and each other. And the sprinkles continue to sparkle. In an unexpected way, those sweet sprinkles have remained not only on my mind but most everywhere in our home for the past few days. On every floor and in every room, I continue to find them graced with the love of children and their great-grandma—in all the colors of the rainbow, four shapes and sizes—sweet, and after I inadvertently step on them, not so sweet. Truly, these are bittersweet moments, filled with colorful and mixed emotions. As I continue to discover candied sprinkles, I contemplate my relationship with this time in my life filled with joy and also loss, the small day-to-day losses, and the anticipated big loss to come.

How do we navigate the sweetness and bittersweetness of our inner and outer worlds—pivoting between the mixed emotions of happiness and well-being, change, loss, and the search for meaning?

Amid this bittersweetness, we reluctantly learn that much in life is beyond our sphere of control—we cannot control what others do, the separations and losses, the passage of time, the impermanence of life, what we long for and cannot attain. And yet, in the face of life’s poignant bittersweet sorrows and longings, we muddle on, seeking happiness, connection, and light. Life is in constant transformation and we can choose our attitudes, actions, and responses on the journey.

While my mom’s mind and body are gradually fading on her journey, I believe her spirit is more vibrant than ever, with multi-colored textures and light sprinkled through a long, colorful, and meaningful life. The stories I tell myself in this chapter of her life and mine blend joy and grief, sweetness and bittersweetness, light and dark. Harvard Medical School psychologist, Susan David, Ph.D., teaches about emotional agility, the capacity to acknowledge and accept our difficult thoughts, emotions, and experiences; not dwelling on them, but learning with courage and self-compassion. According to Susan David, emotionally agile people deal with circumstances as they arise, feel the experience fully but loosely, and then move past them to invigorate resilience and our response to change (David, 2016).

Research reveals that experiencing mixed emotions, balancing pleasant and less pleasant feelings, can have a positive effect on the sense that one’s life has meaning and purpose, and eudemonic well-being (Cain, 2022; Berrios, et al, 2017). In Greek, eudaimonia means to live in sync with your highest self, with what matters to you in the deepest ways. Thus, experiencing mixed emotions dispersed in the messiness of our lives can help us create profound meaning in the face of life’s uncertainties. This process beckons us toward well-being and positive affect as we attempt to navigate and transcend our challenges and difficulties in uniquely personal ways.

In the changing seasons of life, we may find ourselves all too aware of fragility, our own and each other's. We find ourselves immersed in life’s impermanence, at the edges of a mystery that we come to understand is undeniable.

As life proceeds, we reluctantly learn in deeply personal ways that change is inevitable:

the vulnerability of everyone and everything we care about
that our time together can be beautiful, but will undeniably end in one way or another
that we may want more, but cannot always have it
And that life serves up many flavors, and we can strive to move toward acceptance. For the sweet, bittersweet, and, yes, the difficult, painful moments we are served are the essence of the human condition.

Disclaimer: This article is for informational purposes only. No content is a substitute for consulting with a qualified mental health or healthcare professional.

How Diet Affects the Sex Lives of Women.
The consequences of the diet are underdiagnosed and rarely treated adequately.
Reviewed by Davia Sills

KEY POINTS-
A low-quality diet that leads to obesity and metabolic syndrome can negatively affect female sexuality.
Obesity produces excessive levels of inflammation, decreased blood levels of nitric oxide, and reduced clitoral blood flow and sexual enjoyment.
The Mediterranean diet may help alleviate the sexual dysfunction of obese women and reduce blood levels of inflammatory cytokines.
The incidence of female sexual dysfunction, at some point in their life, is high—at least 40 percent. Women are often uncomfortable bringing up sexual concerns with their doctors; physicians are often reluctant to ask about the topic. Sexual dysfunction is likely underdiagnosed and rarely treated adequately. Obviously, sexual health is closely related to overall health. Chronic conditions, including neurological impairments, renal disease, inflammatory disorders, and cancer, can negatively impact sexual health.

All of these conditions, as well as general health, are strongly influenced by a person's diet. For most Americans, a low-quality diet is due to a greater intake of "highly processed foods." These foods are designed to be particularly rewarding by adding fat, salt, or refined carbohydrates, including cookies, ice cream, cheeseburgers, pizza, soda, and sweet coffee drinks. These food items offer a pleasurable taste, affordability, and easy availability. People often report that they specifically choose to eat highly processed foods to enhance their positive emotions and reduce their negative emotions. Previous studies have shown how a low-quality diet can negatively affect male sexual activity. Unfortunately, the role of diet in female sexuality has not been well studied.

The preliminary data on the topic are limited but suggestive that diet does influence female sexuality. A recent review outlined how female sexuality is affected by diets that lead to metabolic syndrome, obesity, and eating disorders. Metabolic syndrome is characterized by increased insulin resistance, plaque formation in the major arteries, and obesity. These conditions increase the risk of heart attacks and death. Obesity is often a consequence of metabolic syndrome and may directly affect sexual health. Essentially, obesity produces excessive levels of inflammation throughout the body leading to decreased levels of the blood gas nitric oxide. Consequently, blood flow to the genitourinary system is reduced, leading to decreased clitoral blood flow and sexual enjoyment.

Studies of obese women undergoing bariatric surgery reported a moderate level of improvement in sexual functioning that dissipated when the women returned to their baseline weight levels. Studies that incorporated a low-calorie diet and some physical exercise found significant improvements in sexual functioning that correlated with reduced body weight and improved insulin resistance. Some recent studies suggested that the Mediterranean diet may alleviate the sexual dysfunction of obese women and reduce blood levels of inflammatory cytokines.

Females with other eating disorders also tend to have a high rate of sexual dysfunction. For example, patients with bulimia tend to be impulsive and engage in higher-risk sexual behaviors, while anorexics report decreased arousal, lubrication, and orgasmic function.

Diet-induced metabolic syndrome and obesity, in concert with a significant elevation in systemic inflammation, place a strain on the body that can lead to sexual dysfunction. The good news is that a healthy diet, such as the Mediterranean diet, can potentially serve a protective function.