20 Benefits of Surya Namaskar: A Comprehensive Guide to Health and...

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2024-08-21 11:20:50 - Translate -

20 Benefits of Surya Namaskar: A Comprehensive Guide to Health and Wellness

Surya Namaskar, also known as Sun Salutation, is a sequence of 12 powerful yoga postures. It’s not just a physical exercise; it’s a complete workout for the body, mind, and soul. Surya Namaskar has been practiced for centuries as a way to honor the sun, which is considered the source of all life. In this article, we will explore the 20 benefits of Surya Namaskar and how it can...

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