Why Quality Sleep is Essential for a Healthy Mind

added blog Health

25 days ago - Translate -

Sleep plays a key role in brain function and emotional stability. It supports cognitive processes, regulates emotions, and reduces stress. Poor sleep increases the risk of anxiety, depression, and impaired thinking. The Connection Between Sleep and Mental Health The brain restores itself during sleep. It processes emotions, strengthens memories, and repairs neural connections. When sleep is...

0 Comments 0 Shares 256 Views 0 Reviews