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  • How to Love a Partner Who Is Hard to Please
    Here are strategies for managing a high-maintenance paramour.

    KEY POINTS-
    Hard-to-please partners are often vocal about their dissatisfaction, even if it is couched in a compliment.
    It is important to set boundaries with hard-to-please partners and to avoid engaging with their criticism.
    Someone who is hard to please within a relationship is likely hard to please in other settings.

    We all know someone who never seems to be satisfied. They set the bar too high regarding expectations of you and often of themselves.

    Whether personally or professionally, when you think you have moved the ball down the field, they move the goalpost.

    If you are reading this, you might already be involved with a hard-to-please paramour. How did it happen? Probably over time.

    Perhaps your partner was on good behavior at first, although intolerance and dissatisfaction often tend to be expressed, even on a first date. Perhaps the dissatisfaction was not about you at first, so you felt like you were part of a unified team.

    You might have even agreed with the sentiments, empowering your partner to continue the diatribe. Until, predictably, the tables turned, and you were transformed from team member to target.

    If you are unsure whether you have fallen for a partner with high expectations, consider the following questions.

    The Walking Complaint Box
    Some high-maintenance partners consistently show their stripes because they are always complaining. These people are in line at the purser’s office on a cruise ship or at the front desk at a luxurious tropical resort, complaining about a small flaw, such as a drawer not closing completely or a spot on the rug.

    The walking complaint box will also continually remind you if, God forbid, you are the one who “broke” the drawer or spilled the coffee on the rug. There is no such thing as a complaint too small for a difficult-to-please partner.

    Your Best Is Not Good Enough
    Hard-to-please partners are vocal about their dissatisfaction, even if couched within a compliment. Although they may express appreciation when you have made an effort to appease, be alert for the caveat.

    “Thank you for fixing the television set. I hope next time you can figure out how to add the cable channels as well.”
    “That concert sounds great. We’ll see how well we can see the stage from the seats you selected.”
    Resist the temptation to engage with these types of remarks. No retort will be “acceptable” to a partner like this; sometimes silence is golden, and indifference is bliss.

    Equal Opportunity Dissatisfaction
    Someone hard to please within a relationship is likely hard to please in other settings—which you can detect early on in the relationship if you are paying attention. Jiseon Ahn (2023) examined customers' behavior with Dark Triad personalities in a food delivery service context.[i]

    Results showed that customers exhibiting narcissism, Machiavellianism, and psychopathy were linked with negative engagement, associated with “negative behavioral intentions,” including desiring revenge and exaggerating in online reviews.

    When Conflict Makes the Heart Grow Fonder
    Countering research on dark personalities, on the bright side, studies have identified how negative circumstances can predict positive relational growth. Scott Gershwer (2022) found that within a sample of middle-aged, self-described “happily married” couples, negative experiences endured as a couple can increase mutual intimacy, especially when a crisis led the couple to understand they could rely solely on each other.[ii] Gershwer thus identified mutual reliance as a relational value and an apparent dimension of intimacy.

    Love Is Blind, Not Deaf
    Partners who are impossible to please are usually easy to hear if you know how to listen. Pay attention to word themes, conversation topics, commentary, and complaints.

    Suppose you decide that leaving the relationship is not an option and choose instead to try to manage the situation. In that case, you don’t have to lower your expectations about how you should be treated, but you can lower the volume or the temperature during disagreements.

    Listen without reacting. Your partner’s tirade of complaints is not sustainable without any wind in the sails. It takes two to tango but also to argue.

    With patience and possibly professional counseling, you might identify and address the root cause of your partner’s dissatisfaction, which in many cases will have nothing to do with you.
    How to Love a Partner Who Is Hard to Please Here are strategies for managing a high-maintenance paramour. KEY POINTS- Hard-to-please partners are often vocal about their dissatisfaction, even if it is couched in a compliment. It is important to set boundaries with hard-to-please partners and to avoid engaging with their criticism. Someone who is hard to please within a relationship is likely hard to please in other settings. We all know someone who never seems to be satisfied. They set the bar too high regarding expectations of you and often of themselves. Whether personally or professionally, when you think you have moved the ball down the field, they move the goalpost. If you are reading this, you might already be involved with a hard-to-please paramour. How did it happen? Probably over time. Perhaps your partner was on good behavior at first, although intolerance and dissatisfaction often tend to be expressed, even on a first date. Perhaps the dissatisfaction was not about you at first, so you felt like you were part of a unified team. You might have even agreed with the sentiments, empowering your partner to continue the diatribe. Until, predictably, the tables turned, and you were transformed from team member to target. If you are unsure whether you have fallen for a partner with high expectations, consider the following questions. The Walking Complaint Box Some high-maintenance partners consistently show their stripes because they are always complaining. These people are in line at the purser’s office on a cruise ship or at the front desk at a luxurious tropical resort, complaining about a small flaw, such as a drawer not closing completely or a spot on the rug. The walking complaint box will also continually remind you if, God forbid, you are the one who “broke” the drawer or spilled the coffee on the rug. There is no such thing as a complaint too small for a difficult-to-please partner. Your Best Is Not Good Enough Hard-to-please partners are vocal about their dissatisfaction, even if couched within a compliment. Although they may express appreciation when you have made an effort to appease, be alert for the caveat. “Thank you for fixing the television set. I hope next time you can figure out how to add the cable channels as well.” “That concert sounds great. We’ll see how well we can see the stage from the seats you selected.” Resist the temptation to engage with these types of remarks. No retort will be “acceptable” to a partner like this; sometimes silence is golden, and indifference is bliss. Equal Opportunity Dissatisfaction Someone hard to please within a relationship is likely hard to please in other settings—which you can detect early on in the relationship if you are paying attention. Jiseon Ahn (2023) examined customers' behavior with Dark Triad personalities in a food delivery service context.[i] Results showed that customers exhibiting narcissism, Machiavellianism, and psychopathy were linked with negative engagement, associated with “negative behavioral intentions,” including desiring revenge and exaggerating in online reviews. When Conflict Makes the Heart Grow Fonder Countering research on dark personalities, on the bright side, studies have identified how negative circumstances can predict positive relational growth. Scott Gershwer (2022) found that within a sample of middle-aged, self-described “happily married” couples, negative experiences endured as a couple can increase mutual intimacy, especially when a crisis led the couple to understand they could rely solely on each other.[ii] Gershwer thus identified mutual reliance as a relational value and an apparent dimension of intimacy. Love Is Blind, Not Deaf Partners who are impossible to please are usually easy to hear if you know how to listen. Pay attention to word themes, conversation topics, commentary, and complaints. Suppose you decide that leaving the relationship is not an option and choose instead to try to manage the situation. In that case, you don’t have to lower your expectations about how you should be treated, but you can lower the volume or the temperature during disagreements. Listen without reacting. Your partner’s tirade of complaints is not sustainable without any wind in the sails. It takes two to tango but also to argue. With patience and possibly professional counseling, you might identify and address the root cause of your partner’s dissatisfaction, which in many cases will have nothing to do with you.
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  • Harmful or Harmless?
    What We Know About Electronic Partner Surveillance.
    Online partner monitoring and its impact on our romantic relationships.

    KEY POINTS-
    "Electronic partner surveillance" means using technology to monitor a romantic partner's activities.
    Partner surveillance is often considered an expression of jealousy, insecurity, and distrust.
    Yet many partners engage in surveillance for practical or caring motivations.
    Electronic surveillance should only be used in ways that respect both partner's autonomy and privacy.
    Mobile devices have made it much easier to stay connected with our romantic partner. Unburdened by the physical constraints of the offline world, partners can be in constant contact with each other and stay updated on each other’s lives, whether through texting or through social media.

    These same online sources of information may also be used to monitor what our partner is doing and who they are interacting with. This is called electronic partner surveillance.

    Electronic partner surveillance is a heavily discussed topic in scientific literature. In many cases, electronic partner surveillance is considered a particularly harmful phenomenon, and many studies have shown that these surveillance behaviors can have a negative impact on partners’ mental health and their satisfaction with the relationship (for an overview of this literature, see, for example, Caridade et al., 2019). In extreme cases, electronic partner surveillance can even be linked to offline (or "face-to-face") psychological and physical partner violence (e.g., Schokkenbroek et al., 2022).

    Who Finds It Harmful—And Who Doesn't?
    While these research findings make it very clear that electronic partner surveillance can be harmful with (severe) negative consequences, several scientific studies imply that most people who actually engage in electronic partner surveillance do not perceive these behaviours as harmful (e.g., Lucero et al., 2014). In fact, partner surveillance practices seem to be rather normalized among certain people: Checking a partner’s phone and messages is often perceived as common (Stonard et al., 2017), and some young adults interpret their partner’s surveillance practices as "proof of love" (e.g., Borrajo et al., 2015).

    Increased ICT use (Phillips & Klest, 2022), increased expectations for constant communication (Basting et al.., 2023), and, consequentially, the normalization of partner surveillance behaviours could be part of the reason why people who experience partner surveillance do not recognize their partner’s behaviours as harmful.

    But another explanation, by Ashcraft (2000), suggests that one reason it might be difficult to identify harassment and controlling behaviours as abuse is due to the fact that the language used to describe abuse generally emphasizes physical actions. This makes non-physical forms of intimate partner violence, such as electronic partner surveillance, much harder to recognize. Indeed, recent studies have found that the young adults in their sample failed to identify certain violent behaviours and did not perceive behaviours that demonstrated control and jealousy as alarming (Rebollo-Catalan & Mayor-Buzon, 2020).

    Can It Sometimes Be Harmless?
    Another way to look at the normalization of electronic partner surveillance is that maybe not all surveillance behaviours are maliciously driven by insecurity, distrust, or jealousy. In some or perhaps even most cases, partner surveillance may be an expression of commitment and care.

    Monitoring a partner’s social media activity, for example, could be a way to stay more connected with their world. Checking a partner’s location, on the other hand, could be a way to make sure they are safe.

    Indeed, a recent survey among Flemish adults revealed that although most did not think partner surveillance is appropriate, most of the reasons they imagined that they would engage in this behaviour were related to care (e.g., checking if the partner came home safely) or to practical reasons related to managing the household (e.g., estimating when to start cooking based on the partner’s live location) (Dereymaeker et al., 2022). Additionally, in some couples, electronic partner surveillance occurs consensually or even bidirectionally, with both partners monitoring each other’s online and offline activities.

    What Does This Mean for Couples?
    It makes a lot of sense that most people would disapprove of partner surveillance practices when they hear about them for the first time. However, approaching partner surveillance as an inherently ill-intended practice would mean ignoring other important and insightful perspectives that paint a less malicious picture.

    What's more, what works for some couples may not work that well for others. While digital technology is omnipresent in our daily lives, none of us have yet received a clear manual on how to build and navigate healthy relationships in these vastly changing and intertwining online and offline environments. Most people are simply trying to figure out, often through trial and error, what works for them and their relationship.

    Still, we do know this: For the good of both partners and the relationship, electronic partner surveillance should be used in a way that respects both partners’ privacy and autonomy, and that allows both partners to have a say in what works for them.
    Harmful or Harmless? What We Know About Electronic Partner Surveillance. Online partner monitoring and its impact on our romantic relationships. KEY POINTS- "Electronic partner surveillance" means using technology to monitor a romantic partner's activities. Partner surveillance is often considered an expression of jealousy, insecurity, and distrust. Yet many partners engage in surveillance for practical or caring motivations. Electronic surveillance should only be used in ways that respect both partner's autonomy and privacy. Mobile devices have made it much easier to stay connected with our romantic partner. Unburdened by the physical constraints of the offline world, partners can be in constant contact with each other and stay updated on each other’s lives, whether through texting or through social media. These same online sources of information may also be used to monitor what our partner is doing and who they are interacting with. This is called electronic partner surveillance. Electronic partner surveillance is a heavily discussed topic in scientific literature. In many cases, electronic partner surveillance is considered a particularly harmful phenomenon, and many studies have shown that these surveillance behaviors can have a negative impact on partners’ mental health and their satisfaction with the relationship (for an overview of this literature, see, for example, Caridade et al., 2019). In extreme cases, electronic partner surveillance can even be linked to offline (or "face-to-face") psychological and physical partner violence (e.g., Schokkenbroek et al., 2022). Who Finds It Harmful—And Who Doesn't? While these research findings make it very clear that electronic partner surveillance can be harmful with (severe) negative consequences, several scientific studies imply that most people who actually engage in electronic partner surveillance do not perceive these behaviours as harmful (e.g., Lucero et al., 2014). In fact, partner surveillance practices seem to be rather normalized among certain people: Checking a partner’s phone and messages is often perceived as common (Stonard et al., 2017), and some young adults interpret their partner’s surveillance practices as "proof of love" (e.g., Borrajo et al., 2015). Increased ICT use (Phillips & Klest, 2022), increased expectations for constant communication (Basting et al.., 2023), and, consequentially, the normalization of partner surveillance behaviours could be part of the reason why people who experience partner surveillance do not recognize their partner’s behaviours as harmful. But another explanation, by Ashcraft (2000), suggests that one reason it might be difficult to identify harassment and controlling behaviours as abuse is due to the fact that the language used to describe abuse generally emphasizes physical actions. This makes non-physical forms of intimate partner violence, such as electronic partner surveillance, much harder to recognize. Indeed, recent studies have found that the young adults in their sample failed to identify certain violent behaviours and did not perceive behaviours that demonstrated control and jealousy as alarming (Rebollo-Catalan & Mayor-Buzon, 2020). Can It Sometimes Be Harmless? Another way to look at the normalization of electronic partner surveillance is that maybe not all surveillance behaviours are maliciously driven by insecurity, distrust, or jealousy. In some or perhaps even most cases, partner surveillance may be an expression of commitment and care. Monitoring a partner’s social media activity, for example, could be a way to stay more connected with their world. Checking a partner’s location, on the other hand, could be a way to make sure they are safe. Indeed, a recent survey among Flemish adults revealed that although most did not think partner surveillance is appropriate, most of the reasons they imagined that they would engage in this behaviour were related to care (e.g., checking if the partner came home safely) or to practical reasons related to managing the household (e.g., estimating when to start cooking based on the partner’s live location) (Dereymaeker et al., 2022). Additionally, in some couples, electronic partner surveillance occurs consensually or even bidirectionally, with both partners monitoring each other’s online and offline activities. What Does This Mean for Couples? It makes a lot of sense that most people would disapprove of partner surveillance practices when they hear about them for the first time. However, approaching partner surveillance as an inherently ill-intended practice would mean ignoring other important and insightful perspectives that paint a less malicious picture. What's more, what works for some couples may not work that well for others. While digital technology is omnipresent in our daily lives, none of us have yet received a clear manual on how to build and navigate healthy relationships in these vastly changing and intertwining online and offline environments. Most people are simply trying to figure out, often through trial and error, what works for them and their relationship. Still, we do know this: For the good of both partners and the relationship, electronic partner surveillance should be used in a way that respects both partners’ privacy and autonomy, and that allows both partners to have a say in what works for them.
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  • TRUST-
    After a Breach of Trust Don’t Make It Worse.
    Let's avoid the common pitfalls.

    KEY POINTS-
    Communication is key, especially when trust has been broken.
    Defensiveness is common and damaging.
    A guideline for constructive discussions about trust violations include staying focused on the issue at hand.

    A trust may begin as a leap of faith, but ultimately, it is not a gift. It must be earned. Communicating is always very important, but this is especially critical when a violation occurs.

    Specific conversations must occur to mend a broken trust. Through unmistakable effort, the offending partner must demonstrate that they are committed and that it is emotionally safe to be intimate with them.

    Defensiveness Is Common and Damaging
    Talking productively in an emotional crisis is not easy but essential. Moreover, the emotional fallout from a broken trust is not usually limited to the offended partner. The offender may also feel bad. Feeling distressed, they may react openly and validate the offended partner’s feelings, clearing the way for the breach to be repaired. This is an admirable response but, unfortunately, not common. More often, the partner who has violated trust reacts defensively, adding insult to injury.

    Now, the offended partner not only feels hurt and anger, but the sense of betrayal is heightened by denial, distortion, or minimizing.

    Rather than heal the wound of betrayal, the lack of openness by the offender will almost surely erode the trust base further. The couple will inevitably move toward increased and unproductive conflict, either over the areas directly involved in the source of mistrust—lying or an extramarital involvement, for example—or over a wide range of lesser issues. In either case, the relationship unravels.

    Talking It Out Sensitively
    The point is that there are two main ways for the offender (and the offended) to make things worse when confronted with a trust violation: One is to continue lying and underplay the breach. The other is to erupt, to emote without restraint.

    When a man or woman has too many internal conversations, playing out the issues in their mind, they probably do not have enough trust with their partner. If they are screaming, hurling insults, and looking to vent without concern for the impact, not briefly, but mostly, the relationship is guaranteed to deteriorate.

    Guidelines for Constructive Discussions
    Stay focused. No fair dredging up mistakes made twenty years ago or complaining about how much the in-laws are hated. A fight is not an opportunity to rehash old grievances. Stick to the issue, or the discussion will surely sink from the weight of the problems.

    Define issues. Be clear and specific about the problem. This will help you stay on track.

    Listen and listen. Don’t just pause until it’s your turn to speak again, with your mind formulating the next sentences while your partner talks. Being defensive is a sure path to alienation.
    Agreement is not essential. You don’t have to agree, but if you validate a hurt partner’s feelings sincerely, your partner will likely feel that you get it. In other words, be agreeable. To do otherwise is to risk prolonging the potential healing process. Lie? That would be stupid.

    Don’t interrupt. You can be angry without being rude or bullying.
    Don’t personalize. Stay with the issue rather than attack the person. Contending that your partner betrayed you in some manner is legitimate. Calling your partner names, belittling them, or verbally assaulting them is not constructive.

    Recognize “his” and “her” conflict styles. Men and women have different conflict styles as well as intimacy styles. Respect the differences. A man may, for example, feel emotionally flooded and need a time-out, while a woman may view that as withdrawal. If the man reassures her that he is simply taking a few minutes to “regroup,” his partner will likely abide.

    Bear in mind: A critical action on the trust-breaker’s part, to reassure their efforts to restore trust are sincere, is the willingness to delve into him or herself, confront the personal issues that lead to trust breaches, and acknowledge them openly and responsibly. And, of course, going forward with integrity is essential.
    TRUST- After a Breach of Trust Don’t Make It Worse. Let's avoid the common pitfalls. KEY POINTS- Communication is key, especially when trust has been broken. Defensiveness is common and damaging. A guideline for constructive discussions about trust violations include staying focused on the issue at hand. A trust may begin as a leap of faith, but ultimately, it is not a gift. It must be earned. Communicating is always very important, but this is especially critical when a violation occurs. Specific conversations must occur to mend a broken trust. Through unmistakable effort, the offending partner must demonstrate that they are committed and that it is emotionally safe to be intimate with them. Defensiveness Is Common and Damaging Talking productively in an emotional crisis is not easy but essential. Moreover, the emotional fallout from a broken trust is not usually limited to the offended partner. The offender may also feel bad. Feeling distressed, they may react openly and validate the offended partner’s feelings, clearing the way for the breach to be repaired. This is an admirable response but, unfortunately, not common. More often, the partner who has violated trust reacts defensively, adding insult to injury. Now, the offended partner not only feels hurt and anger, but the sense of betrayal is heightened by denial, distortion, or minimizing. Rather than heal the wound of betrayal, the lack of openness by the offender will almost surely erode the trust base further. The couple will inevitably move toward increased and unproductive conflict, either over the areas directly involved in the source of mistrust—lying or an extramarital involvement, for example—or over a wide range of lesser issues. In either case, the relationship unravels. Talking It Out Sensitively The point is that there are two main ways for the offender (and the offended) to make things worse when confronted with a trust violation: One is to continue lying and underplay the breach. The other is to erupt, to emote without restraint. When a man or woman has too many internal conversations, playing out the issues in their mind, they probably do not have enough trust with their partner. If they are screaming, hurling insults, and looking to vent without concern for the impact, not briefly, but mostly, the relationship is guaranteed to deteriorate. Guidelines for Constructive Discussions Stay focused. No fair dredging up mistakes made twenty years ago or complaining about how much the in-laws are hated. A fight is not an opportunity to rehash old grievances. Stick to the issue, or the discussion will surely sink from the weight of the problems. Define issues. Be clear and specific about the problem. This will help you stay on track. Listen and listen. Don’t just pause until it’s your turn to speak again, with your mind formulating the next sentences while your partner talks. Being defensive is a sure path to alienation. Agreement is not essential. You don’t have to agree, but if you validate a hurt partner’s feelings sincerely, your partner will likely feel that you get it. In other words, be agreeable. To do otherwise is to risk prolonging the potential healing process. Lie? That would be stupid. Don’t interrupt. You can be angry without being rude or bullying. Don’t personalize. Stay with the issue rather than attack the person. Contending that your partner betrayed you in some manner is legitimate. Calling your partner names, belittling them, or verbally assaulting them is not constructive. Recognize “his” and “her” conflict styles. Men and women have different conflict styles as well as intimacy styles. Respect the differences. A man may, for example, feel emotionally flooded and need a time-out, while a woman may view that as withdrawal. If the man reassures her that he is simply taking a few minutes to “regroup,” his partner will likely abide. Bear in mind: A critical action on the trust-breaker’s part, to reassure their efforts to restore trust are sincere, is the willingness to delve into him or herself, confront the personal issues that lead to trust breaches, and acknowledge them openly and responsibly. And, of course, going forward with integrity is essential.
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